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Orange & Balsamic Roast Chicken.

Orange chicken3

Details:     Prep Time = 10 Minutes.  Cooking Time = 6 hrs on high.    Serves = 4   A simple Roast chicken,  on a bed of chopped onions and leeks. Stuffed with a whole pierced orange rolled in balsamic vinegar. The chicken is

Posted in Chicken, Dairy Free, Egg Free, Gluten Free, Healthy Bites, Paleo, Roasts, Simple - Chuck It In., Soya Free, Tomato Free

Caribbean Pork & Mango

Details:     Prep Time = 15 minutes.     Cooking Time = 6-8hrs low   Serves =4    Ingredients NB when preparing ingredients those in the same colour can be mixed in the same bowl as they are used in the cooking process at the same time.

Posted in Dairy Free, Egg Free, Gluten Free, Healthy Bites, Pork, Simple - Chuck It In., Soya Free, Tomato Free

Fast Cook, Turmeric, Onion & Pine Nut. Microwave Rice.

Details:     Prep Time = 5 minutes.     Cooking Time = 12  Minutes  Serves = 4 I know this is not a slow cooker dish but all dishes need accompanying  with something. And if like me you slow cook for convenience you

Posted in Dairy Free, Egg Free, Gluten Free, Healthy Bites, Paleo, Side Dish, Soya Free, Tomato Free

Caribbean Curried Goat (lamb) with a (fast cook)Turmeric Onion and Pine Nut Rice.

Curried goat 5

Details:     Prep Time = 15 minutes.     Cooking Time = 6-8hrs low   Serves =4      Your choice of meat is not essential it doesn’t have to be goat, mutton and lamb are very often used. I went to

Posted in Curry, Dairy Free, Egg Free, Gluten Free, Healthy Bites, Lamb, Mediocre - Fry Something, Paleo, Soya Free

Tomatoes Packed Tight with Yummy Mouthwatering Delights. (Couscous, Mint, Basil, Chilli & Garlic.)

 Details:     Prep Time = 15 minutes.      Cooking Time =  1.5 – 2 hrs on low      Serves =4 (you could uses smaller tomatoes as a starter)      This was an absolute hit, with all the family, My

Posted in Dairy Free, Egg Free, Healthy Bites, Simple - Chuck It In., Soya Free, Starters, Vegetarian

Chinese five Spiced Ribs.

Chinese rib 4

Details:     Prep Time = 5 minutes. (marinate overnight for best results)     Cooking Time = 7-9 hrs on low    Serves = 4 as main or 8 as starter. I really love making ribs, I want to try and replicate wine

Posted in Dairy Free, Egg Free, Gluten Free, Healthy Bites, Pork, Simple - Chuck It In., Soya Free, Starters, Tomato Free

Feijoada aka Brazil’s National Dish

   Details:     Prep Time = 15 minutes.      Cooking Time = 6 – 8 hrs    Serves =4     What a dish to cook the day after we qualify for the world cup. The national dish of Brazil, well

Posted in Dairy Free, Egg Free, Gluten Free, Mediocre - Fry Something, Pork, Soya Free

Pea & Ham Soup. Just that.

pea soup 7

Details:     Prep Time = 5  minutes.      Cooking Time = 6 – 8 hrs         Serves= 8 as a starter 4 as main.     My 6 yr old was happy squeezing a pea at dinner last

Posted in Dairy Free, Egg Free, Gluten Free, Healthy Bites, Pork, Simple - Chuck It In., Soup, Soya Free, Starters, Tomato Free

Cinnamon Gammon in Pineapple. With 5 Spice Wedges.

Details:     Prep Time =  5 minutes        Cooking Time =7-9 hrs on low.        Serves= 4/5    This so beats cooking it in coke but then I guess thats a personal choice. My kids loved this

Posted in Dairy Free, Egg Free, Gluten Free, Healthy Bites, Mediocre - Fry Something, Pork, Soya Free, Tomato Free

Coke Cake (not in a slow cooker however its a EASY dairy and egg free, alternative)

Details:     Prep Time = 5 minutes.      Cooking Time =1-1.5 hrs        Serves= 6-8     Im pretty sure that this can be done in the slow cooker and will try it soon. To confirm timings.  However

Posted in Dairy Free, Egg Free, puddings, Tomato Free, Vegetarian
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